Archive for Menopause News
A large waistline isn’t just uncomfortable, or unattractive. It can be deadly- even for people who have a normal body mass index (BMI), say researchers at the American Cancer Society, which funded and conducted a study that investigated the health repercussions of a bulging belly. They found that men and women over 50 years of age, with the biggest waistlines, have twice the risk of dying over a decade compared with those with the smallest bellies. Those with bigger waists had a higher risk of death from causes including respiratory illnesses, heart disease and breast and colorectal cancer.
Of all the studies I’ve read about, this one hit home the most: it wasn’t funded by a company trying to sell us something (which in my book makes it more credible) and it addressed the issue of belly fat, which, as a result of the natural redistribution of body fat during the menopause transition, puts us at risk for a number of diseases. How do you know how much body fat is too much? Measure your waistline. If it’s more than 35 inches, you’ve got a problem.
To clarify, we’re talking about visceral or intra-abdominal fat that lies deep within the abdomen. As explained in the current Harvard Women’s Health Watch newsletter;
“when it comes to body fat, location counts. The fat lying deep within the abdomen is more perilous than the fat you can pinch with your fingers. Visceral or intra-abdominal fat fills the spaces surrounding the liver intestines and other organs. It’s also stored in the omentum, an apron-like flap of tissue that lies under the belly muscles and blankets the intestines. The omentum gets harder and thicker as it fills with fat. Although visceral fat makes up only a small proportion of body fat, it’s a key player in a variety of health problems. That’s because researchers now believe that the fat cell “is an endocrine organ, secreting hormones and other molecules that have far-reaching effects on other tissues …and researchers have identified a host of chemicals that link visceral fat to a surprisingly wide variety of diseases.”
Experts at Harvard Medical School say that visceral fat responds efficiently to diet and exercise, particularly aerobic activity and strength training, which can help to keep you lean by building muscle. I highly recommend Joan Pagano’s book, Strength Training for Women, to help you get started on a program you can stick with. Joan contributed a blogpost about “Strength Training, The New Star of Anti-Aging Strategies,” which is worth revisiting in light of this new research. I also have written about other books that offer advice on diet and exercise that can help fight body fat from landing in the wrong place.
Posted on August 17, 2010 | Filed under Menopause News | Permalink
Not too long ago, a friend of mine told me that her puppies (PUPPIES!) went into heat, apparently as a result of their being exposed to the topical hormone cream that she was using on her lower arms. It seemed odd to me and not worth writing about since, after all, how often does THAT happen? Well, just over a week ago, the FDA issued a statement warning users of Evamist that this spray-on menopause treatment could indeed harm pets and children if they come in direct contact with it. Evamist contains estradiol, an estrogen hormone. It’s sprayed on the inside of the lower arm and is used to treat menopause-related hot flashes. Since it was approved three years ago, the FDA has received eight reports of “adverse events” in children aged 3 to 5 who were unintentionally exposed to the drug. They define “adverse events” as premature puberty, nipple swelling and breast development in females and breast enlargement in males. Eight reports isn’t exactly a crisis, but I bet there are more unreported incidents of these “events” that cause a lot of worry, doctors appointments and unnecessary medical tests.
The FDA’s Center for Veterinary Medicine also has received two reports of dogs being exposed to Evamist and they cautioned that small dogs are at greater risk for estrogen sensitivity than larger ones. One veterinarian I spoke with says that transference of topical hormones to pets is not as unusual as you think. The Veterinary Information Network, a subscription web-based resource for veterinarians, compiled nearly twenty cases from around the nation of pets presenting with signs of estrogen excess, which according to a recently-published VIN article, is manifested by labial enlargement in females and gynecomastia in males. These symptoms go away when estrogen exposure to the pet is stopped.
The FDA statement includes helpful information for Evamist users. If you want to report an adverse effect to Evamist, you can contact the FDA’s Medwatch program at 800-FDA-1088 or online on the Medwatch website .
Posted on August 12, 2010 | Filed under Menopause News | Permalink
According to a report in one of the JAMA journals an intensive weight loss intervention program may lead to improvements in flushing amongst overweight and obese women with bothersome hot flushes during menopause.
“Hot flushes are among the most common concerns of women during menopause and persist for five or more years past menopause in as many as one-third of women,” the authors write as
Posted on August 5, 2010 | Filed under Menopause News | Permalink
Sleep difficulty is one of the hallmarks of menopause. Some midlife women find they have trouble falling asleep, while others can’t seem to stay asleep. Which ever camp you’re in (I’m in the latter), you’re probably all too familiar with the problems caused by sleepless nights: lethargy, forgetfulness, and depression are just a few that you might consider bothersome or uncomfortable at worst. But did you know that constant sleep deprivation can have more profound consequences on your health? The Cardia Sleep Study, for example, showed a correlation between sleep deprivation and higher blood pressure levels, especially among pre-menopausal women. So what can you do about it? I asked Rebecca Hulem, aka The Menopause Expert, about the causes and cures (if there are any) for hormone-related insomnia:
Wendy: Why do mid-life women have so many sleep problems?
Rebecca: Difficulty falling asleep and staying asleep are two complaints I frequently hear from women who are transitioning through menopause. Many women, who are in the peri-menopause transition which usually starts around the age of 45, usually face this issue the most. The most common reason for this is the lack of a hormone called progesterone. Progesterone is produced by the ovary during ovulation and during peri-menopause, ovulation declines significantly thus reducing the production of progesterone. Progesterone’s key role in a woman’s body is to: regulate menstrual periods, regulate moods and allow a feeling of drowsiness at night which allows us to sleep easily.
The second complaint, I most often hear is difficulty staying asleep which usually occurs during the menopause transition (average age 51). This is most commonly related to the decline of estrogen production. Estrogen is a wonderful hormone that has many roles one of which is to regulate body temperature. When estrogen levels drop we start to experience hot flashes and night sweats. Our estrogen levels are usually at their lowest around 2am, thus the occurrences of night sweats during this time are at their highest. If this happens night after night a cycle of anxiety can occur which can set a woman up for additional sleep difficulties.
Many women have developed poor sleep hygiene practices over decades of focusing on the needs of their families. In the past they have gone to bed at whatever time they are finally finished with their day and sleep came fairly easily. However, as they begin to enter into menopause and can no longer rely on their hormones to help them sleep they need to take a new approach
Wendy: What do you recommend to your patients?
Rebecca: I begin by talking to women about good sleep practices otherwise known in the medical community as sleep hygiene. Sleep hygiene refers to a predictable routine that is practiced on a nightly basis that allows the body to prepare for sleep. This includes going to sleep and awakening at the same time each day including weekends.
The atmosphere is also really important for your sleep hygiene, so the bedroom should be quiet, dark and cool. Reading “light” material (not work related) helps to relax some women. Listening to relaxing music or a warm bath with lavender (aromatherapy essential oil) calms the body as well. To reduce night sweats and provide a calming effect, I frequently recommend natural supplements such as Estroven Nighttime to help aid with menopause symptoms while sleeping.* This all natural supplement contains Black cohosh, vitamin D3, valerian root extract, and Hops extract (both derived from plants and used for their sedative properties).Valerian root and Hops extract have been used for thousands of years in Chinese health practices. Many of my patients have used this all natural supplement in both peri-menopause and menopause with great success.
I encourage my patients to remember that good sleep hygiene needs to be practiced on a regular basis to be effective and whenever possible to try and stay away from prescriptive sleep medications. Prescriptive sleep medications have many side effects not to mention their addictive, dependent qualities.
* Rebecca is a spokesperson for this product.
Note from Wendy: See my previous blogpost about Menopause Coaches, and how they can help you. Also, if you want to know if your own bedtime habits are helping or hampering the quality of your sleep, take this 10-question “sleep hygiene test” that I found on the Discovery Health website. Finally, if you have conquered insomnia without prescription drugs, why don’t you tell others what “habits” have worked for you in the comment box below (or click on “comments”).
Posted on August 2, 2010 | Filed under Menopause News | Permalink
Even though many women feel that their memory is no longer as sharp as it was before the menopause, apparently that is not the case.
Researchers say the myth of memory loss during menopause is a perception some women have because as they went through menopause, they felt their memory wasn’t as sharp as it had been before.
Demantia, which is an age related condition can however affect women as
Posted on July 18, 2010 | Filed under Menopause News | Permalink
It’s blueberry season and that means an abundant source of yummy, anti-aging nutrients at my local farmers market. Besides the fact that they’re sweet and delicious, blueberries are loaded with compounds that fight oxidation and inflammation, which are associated with age-related deficits such as memory and motor function. Specifically, they contain a special compound called polyphenols, which help brain cells talk to each other.
As nutritionist and author Dr. Johnny Bowden explains in his latest book (see review below), the blueberry is just one example of a “superstar” food that has scored high on the ORAC test, which measures a food’s oxygen radical absorbance capacity. This test, conducted by scientists at the USDA, reveals a food’s true age-fighting potential. 
Here’s a list of the top performing, high antioxidant (high-ORAC) foods that Bowden says “will help protect us from a virtual encyclopedia of syndromes and diseases associated with aging:
- Prunes
- Raisins
- Blueberries
- Blackberries
- Kale
- Strawberries
- Spinach
- Rasberries
- Yellow squash
- Brussel Sprouts
Bowden offers this nutritional advice for anti-aging: ”Shop so your grocery basket looks colorful. You’ll automatically be eating a ton of high-antioxidant (high-ORAC) foods.”
The information summarized here was taken from Johnny Bowden’s latest book, “The Most Effective Ways to Live Longer: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity. A more detailed review can be found in last week’s blogpost below.
If you have a favorite recipe using any of these foods, I’d love to hear from you. You can copy and paste the recipe in the comment box below.
Posted on July 17, 2010 | Filed under Menopause News | Permalink
It’s blueberry season and that means an abundant source of yummy, anti-aging nutrients at my local farmers market. Besides the fact that they’re sweet and delicious, blueberries are loaded with compounds that fight oxidation and inflammation, which are associated with age-related deficits such as memory and motor function. Specifically, they contain a special compound called polyphenols, which help brain cells talk to each other.
As nutritionist and author Dr. Johnny Bowden explains in his latest book (see review below), the blueberry is just one example of a “superstar” food that has scored high on the ORAC test, which measures a food’s oxygen radical absorbance capacity. This test, conducted by scientists at the USDA, reveals a food’s true age-fighting potential. 
Here’s a list of the top performing, high antioxidant (high-ORAC) foods that Bowden says “will help protect us from a virtual encyclopedia of syndromes and diseases associated with aging:
- Prunes
- Raisins
- Blueberries
- Blackberries
- Kale
- Strawberries
- Spinach
- Rasberries
- Yellow squash
- Brussel Sprouts
Bowden offers this nutritional advice for anti-aging: ”Shop so your grocery basket looks colorful. You’ll automatically be eating a ton of high-antioxidant (high-ORAC) foods.”
The information summarized here was taken from Johnny Bowden’s latest book, “The Most Effective Ways to Live Longer: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity. A more detailed review can be found in last week’s blogpost below.
If you have a favorite recipe using any of these foods, I’d love to hear from you. You can copy and paste the recipe in the comment box below.
Posted on July 16, 2010 | Filed under Menopause News | Permalink
A blood test measuring AMH which is a hormone found in a woman’s ovaries can predict the age at which a woman is likely to reach menopause, and thus give an idea as to when she is likely to stop being fertile. This is usually about a decade before menopause age.This test is particularly useful for women who have an early menopause and would allow them to plan their family accordingly.Scientists
Posted on July 9, 2010 | Filed under Menopause News | Permalink
Sexual activity amongst menopausal women differs greatly between individuals according to new research from the University of Sheffield
It suggests that rather than hormonal changes during the menopause, external factors such as a partner’s reduced libido, depth of relationship and caring for a relative had more of an impact on sexual satisfaction during the menopause.
Dr Sharron Hinchcliff
Posted on July 9, 2010 | Filed under Menopause News | Permalink
The Family Planning Association has launched a new campaign called Conceivable aimed at women aged 35 and over, which reminds women to stay vigilant about unplanned pregnancy and to keep using contraception until after the menopause if they do not wish to become pregnant.They are doing this because experts fear older women are ditching contraception in the mistaken belief that they cannot get
Posted on July 9, 2010 | Filed under Menopause News | Permalink
A new study now indicates that the effect of incorporating soya isoflavones on bone density is minimal.Previously, in a study lasting 6 months, Iowa State University researchers had indicated that consuming modest amounts of soy protein, rich in isoflavones, lessened lumbar spine bone loss in midlife, peri and post menopausal women. The same researchers expanded the study to 3 years and found
Posted on July 9, 2010 | Filed under Menopause News | Permalink
?Gout is a common and excruciatingly painful inflammatory arthritis caused by elevated uric acid levels in the blood. When too much uric acid builds up in joint fluid, uric acid crystals form and cause joint swelling and inflammation. Historically, gout was seen as a male disease, however growing evidence suggests the disease is also a concern for older women.Researchers from Boston University
Posted on July 9, 2010 | Filed under Menopause News | Permalink
A new study has revealed that women going through the menopause do suffer from temporary loss of memory and learning ability.For a four-year period, researchers studied 2,362 women, who were between the ages of 42 and 52 had at least one menstrual period in the three months before the study started.This is the largest study of its kind to date and has been published in the May 26, 2009 issue of
Posted on July 9, 2010 | Filed under Menopause News | Permalink
ScienceDaily (Mar. 24, 2010) ?Apparently the loss of height in postmenopausal women may indicate a vertebral fracture according to an article in the Canadian Medical Association Journal.Shrinking in height is common as people age and is associated with back pain. Reasons include changes in the curvature of the spine, narrowing of intervertebral discs and vertebral fractures. Two-thirds of adults
Posted on July 9, 2010 | Filed under Menopause News | Permalink
Premenopausal women, perimenopausal women and postmenopausal women who suffer from hot flashes and night sweats, were found to have lower femoral neck (the large bone in the thigh that attaches to the pelvis) bone mineral density, than those who don’t.This is according to Researchers at the University of California, who analyzed data for 2,213 women between the ages of 42-52 who participated in
Posted on July 9, 2010 | Filed under Menopause News | Permalink
When a testosterone patch for women was launched in 2007, it was hailed by the media as the ‘female Viagra’. It aimed to boost the libido or sex drive of women who’d had their menopause brought on by a hysterectomy. But now, an independent drug guide has recommended that women avoid the patches, saying that the benefits are limited and the long-term safety uncertain.An independent medicine guide
Posted on July 9, 2010 | Filed under Menopause News | Permalink
Post menopausal women have an increased risk of stroke, so please watch this one minute video.This video has been produced by the National Health Service and is currently being shown on British TV.It is aimed at helping people to recognise the first signs of stroke, and act FAST to save lives and reduce the damage caused.
Posted on July 9, 2010 | Filed under Menopause News | Permalink
Jonny Bowden, a board-certified nutritionist and author of several books on nutrition and health, has nicknamed the four dangerous processes that age our bodies “the four horsemen of aging.” He explains in his newest book, The Most Effective Ways to Live Longer: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity that together, they are probably responsible for the bulk of what happens to our bodies when they break down. He writes: “Anything that’s happening in your body that you wish were not happening, from the beginnings of disease to the breakdown of systems to the loss of functionality, is being driven by the engine of these four processes.” So here they are with a brief explanation and advice from Bowden for mitigating their harm:
Oxidative Damage: You may have heard about “free radicals,” which Bowden describes as “dangerous molecules created from oxygen that attack your cells and damage your DNA and slowly wear you down, aging you from within.” He recommends eating plenty of vegetables and fruits, all high in ANTI-oxidants. Berries, apples, prunes and green leafy vegetables are especially good for you.
Inflammation: We need some inflammation to heal an injury or irriation, but too much can be detrimental to your health. Bowden explains that inflammation ”damages the vascular walls and is a factor in every single degenerative disease including heart disease, Alzheimer’s, diabetes, cancer and obesity.” His prescription includes supplementing daily with fish oil, “one of the great natural anti-inflammatory agents on the planet.” He also recommends getting a high-sensitivity CRP test (C-Reactive Protein) the next time you have blood work done. ”It’s the most reliable measure of inflammation now available.
Glycation: The third “horseman of aging” occurs when sugar molecules “glom onto protein or fat molecules, causing “sticky proteins that gum up the works and age your body and all its systems. These sticky proteins accumulate everywhere in your body and are implicated in many of the diseases of aging,” he explains. Bowden recommends supplementing your diet with Carsonine, which he describes as the “ultimate anti-aging nutrient” to help prevent glycation from happening in the first place.
Stress: Another insult to our bodies, says Bowden, is “any physical, mental or emotional factor that causes mental tension or bodily harm.” Stress produces hormonal reactions that can be detrimental to our health in many ways and make recovery from illness much more difficult. His prescription includes meditation, relaxation, recuperative sleep and gentle excercise such as Yoga or Quigong.
Before you take any supplements, I urge you to consult an integrative medicine specialist, or naturopathic doctor to help you determine which supplements you should (or should not) be taking and in what dosages.
Posted on June 30, 2010 | Filed under Menopause News | Permalink
A blood test measuring AMH which is a hormone found in a woman’s ovaries can predict the age at which a woman is likely to reach menopause, and thus give an idea as to when she is likely to stop being fertile. This is usually about a decade before menopause age.This test is particularly useful for women who have an early menopause and would allow them to plan their family accordingly.Scientists
Posted on June 28, 2010 | Filed under Menopause News | Permalink
Research has shown that Vitamin D plays many roles in the body from strengthening the immune system, reducing the risk of certain diseases and helping our gut absorb calcium. Until now, the main dietary source for Vitamin D has been fortified milk and fatty fish such as sardines and salmon. But did you know that certain brands of mushrooms can also provide the daily required amount of D as well?
Some grocery stores are now carrying Monterey Mushrooms’s Sun Bella Mushrooms, or Dole’s Portobello Mushrooms, which both contain the current recommended amount of Vitamin D (400 IU/daily) per 3-oz. serving. (The daily RDA of Vitamin D is likely to be revised upward later this year). Apparently, mushrooms have the ability to convert the sun’s rays into Vitamin D just as humans do. So both growers have exposed their mushroom crops to ultra-violet light to synthesize enough Vitamin D to make it beneficial for us. According to the Monterey Mushrooms website, increasing the mushrooms’ Vitamin D content “does not involve any additives, supplements or chemicals. The Vitamin D is stable, maintaining its nutritional value even after cooking or freezing.”
Not all mushrooms are alike, so check labels to be sure you’re getting the ones that are enriched with Vitamin D. The Monterey Mushrooms website also has a U.S. map that shows where their Sun Bella line can be purchased.
Posted on June 21, 2010 | Filed under Menopause News | Permalink
The ancient Indian practice of Yoga offers many well known benefits: it promotes relaxation, eases anxiety, and improves joint function and flexibility. But there’s another potential benefit that researchers have been exploring: Yoga may also enhance sexual function, particularly in mid-life women. As reported in the April issue of the Harvard Women’s Health Watch newsletter, medical researchers focused on 40 healthy, married women, ages 22 to 55, who were enrolled in a Yoga program in India:
“They were instructed in a protocol of 22 Yoga poses that are believed to have positive effects on abdominal and pelvic muscle tone, digestion, joint function and mood. Each participant filled out a standard sexual-function questionnaire at the beginning and end of the 12-week program, which featured an hour of yoga practice each day, followed by breathing and relaxation. At the end of the program, researchers found improvements in the women’s sexual-function scores in the six domains that were assessed (desire, arousal, lubrication, orgasm, pain and overall satisfaction), particularly among women over age 45, who showed the greatest improvement in arousal, lubrication and pain. Nearly 75 percent of the women said they were more satisfied with their sexual life following the yoga training.”
If this study piques your interest and you want to test this hypothesis yourself, check out the complete list of the 22 poses (asanas) that were practiced in the study. Here are just a few of them:
- cat’s posture (marjariasana) (shown above)
- triangle pose (Trikonasana);
- the snake (bhujangasana); and
- half spinal twist (ardha matsyendra mudra
- breath control (pranayama)
(The results of the study were published in the Journal of Sexual Medicine (11/12/09) and was the source of the HWHW newsletter story that I summarize here).
Posted on June 10, 2010 | Filed under Menopause News | Permalink
An article about Saliva Tests appeared in this week’s “Aches & Claims” column (6/1) in the Wall Street Journal. It’s one of many tests that can be used to determine which hormones are out of balance and what supplements could be prescribed to alleviate menopausal symptoms such as hot flashes and insomnia. Typically, a doctor who specializes in naturopathic or integrative medicine, rather than your gynecologist, will be inclined to use this and other specialized lab tests since they require additional time and expertise to review and interpret them.
However, there is debate over their reliability due to a lack of industry standardization, according to the WSJ article. One physician, for example, who is a noted proponent of Hormone Replacement Therapy, called the Saliva Test “a pure waste of dollars,” and further dismissed it by explaining that a saliva test is “not needed since doctors treat the symptoms of hormone deficiency by starting with a low dose of hormone replacement and increasing it if symptoms don’t resolve.” That may be his preferred approach to hormone imbalances, but clearly not every woman can and wants to take hormones.
In a “clinical policy bulletin“, the insurance company, Aetna, states that “salivary hormone tests, while medically necessary for diagnosing Cushing’s syndrome, have not been proven to be valid alternatives to serum (blood) tests for the screening, diagnosis or monitoring of menopause or diseases related to aging,” and thus does not include them in their coverage. On the other hand, the website of the late Dr. John Lee, who advocated the use of natural hormones, states that “research indicates that the most accurate way to measure your hormone levels is through saliva.”
ZRT Labs, which sells Saliva Testing Kits to doctors only, offers information about “oral fluid testing” and video instruction for collecting a saliva sample. Their website also features a directory of health care providers that you can use to identify one in your area who can prescribe the test and review the results with you.
Posted on June 3, 2010 | Filed under Menopause News | Permalink
It wasn’t that long ago that Menopause was a hush-hush topic, or obliquely referred to as “the change of life,” if mentioned at all, which it wasn’t. So, women suffered in silence and gladly took the hormone pills offered to them by their physicians. Now, Menopause is openly discussed by mid-life women and, some, like me, write about it or have created information-rich websites to share knowledge and experiences. If you haven’t discovered all the great resources available to you online, check out this great list of “50 Great Sites for Menopause Support.” It was compiled by the good folks at Nursing Schools.Net. (They always have nifty lists). I’m pleased that this blog was included, but there are lots of other good resources out there too. A few that I follow regularly are Project Aware (#10) Women to Women (#8), and Power Surge .
Are any of these websites favorites of yours? Perhaps you know others that aren’t on this list.
Posted on May 19, 2010 | Filed under Menopause News | Permalink
Uterine fibroids are solid muscle tissue growths in the uterus that often cause distressing problems such as prolonged periods, abdominal swelling, bloating and pelvic pain. They are the number one reason that American women have hysterectomies. While not normal, they occur so frequently in women over forty that they’re considered a “normal irregularity.” But they disappear after menopause. So does that suggest that estrogens promote their growth? And, if that’s the case, are menopausal women on hormone therapy at greater risk for developing fibroids?
That’s one question I hope is addressed in a Webinar this Saturday, May 15th at 10 am PDT. It’s sponsored and led by the Los Angeles-based Fibroid Treatment Collective, which is described on their website as “a medical group of fibroid experts dedicated to curing fibroids with minimally invasive therapy.” That means that you’ll hear a lot about embolization.
Even if you’re unable to listen-in, you’ll find helpful information about fibroids on the FTC website including types, symptoms, and treatment options.
Posted on May 14, 2010 | Filed under Menopause News | Permalink
Sometimes the most helpful information about health and wellness shows up in the most unexpected places. Jeanne P. sent me a link to her blog at the website for Physical Therapy Assistant Schools where she has compiled a list of “50 Nutritionists You Should Follow on Twitter.” I was curious to see what one could possibly learn from 140 words or less, and was pleasantly surprised. Here are some examples of what you’ll find:
@Vicky Laney tweets on whole nutrition for improved immune function and natural healing of chronic disease.
@FitMenu promotes healthy eating at restaurants.
@womenshealth is from the Federal government’s resource for women’s health information.
@thpeppermntleaf is written by someone with a degree in biochemistry. She tweets about vegan, pilates and bagpipes!
@dancinginlife has lots of information about Gluten-free nutrition
If you scroll down the page, you’ll also see some other nifty articles such as “”Top 50 Yoga Blogs for a Healthy Mind and Body,” “Fifty Simple Fitness Tests to See Where You Stack Up,” and “10 Healthy and Delicious Foods that are Illegal in the U.S.”
It’s great when someone else does all the research for you! Thanks Jeanne.
Posted on May 11, 2010 | Filed under Menopause News | Permalink
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